10 Healthy Foods To Add To Your Diet Today

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10 Healthy Foods To Add To Your Diet Today

Diet is everything. 

The foods you choose to put into your body will have a profound impact on your overall levels of health, wellness, and well-being on a daily basis. 

But sometimes, choosing the right foods is a challenge. 

There are a ton of food options available to all of us. 

So what exactly should you eat to maximize your diet and properly nourish your body?

Well, in this post, we’re going to talk about 10 healthy foods that you can add to your diet today to start feeling, looking, and performing at your best. 

Let’s dive in. 

10 Healthy Food Options To Add To Your Diet Today

1.  Apples

Apples are delicious. But they’re also packed with fiber, vitamin C, and antioxidants. They’re also filling, which is a big plus. 

2. Avocados

Avocados are probably best known for their role in making delicious guacamole. But they’re also loaded with healthy fats, high in fiber, and packed with potassium, vitamin C, and other nutrients. 

3. Eggs

Eggs are one of the most nutritionally efficient foods in existence. They’re a high quality protein source, they contain a ton of vitamins, and they’re rich in zinc, copper, iron, and other nutrients. 

4. Lean Beef

Lean beef is one of the best protein options available. It’s also filled with omega 3 fatty acids, niacin, zinc, iron, vitamin B12, and a ton of other nutrients.  

5. Chicken Breast

Speaking of awesome protein options, chicken breast is tough to beat. It contains vitamins A, B, C, and D, and healthy amounts of minerals like calcium, iron, and zinc. Plus, it’s delicious! What’s not to like?

6. Almonds

As a snack food, or even as an ingredient, almonds really take a top spot for being an extremely healthy addition to nearly any diet. They’re packed with vitamins, minerals, and nutrients. Plus, they lower bad cholesterol. 

7. Coconuts

Coconuts contain surprisingly high levels of manganese. This helps to promote bone health. But they’re also rich in iron, copper, selenium, and various other vitamins, nutrients, and minerals. 

8. Bell Peppers

Bell peppers contain quite a bit of vitamin C. They’re also low in calories, provide an excellent source of vitamin A, and contain plenty of potassium, fiber, iron, and folate. Plus, they’re flavorful and awesome when eaten raw or cooked. 

9. Broccoli

Broccoli contains plenty of fiber and protein. But it also contains healthy levels of minerals like calcium, selenium, potassium, and iron. You also get plenty of vitamins when eating this cruciferous vegetable as well, including ample levels of vitamins A, C, E, K, and B. 

10. Carrots

Carrots are awesome when cooked up with some lean beef and potatoes. But they also boast a plethora of helpful health benefits. They contain ample levels of beta-carotene, which is great for your eyes. But they also contain plenty of vitamins A, K, and C. 

In Conclusion

There you have it! 

10 awesome, healthy foods to bolster your healthy diet today. 

What are you waiting for?

Grab some ingredients and start trying out some new recipes!


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