When your digestive system isn’t functioning optimally, which is the case for most of us at times, it can cause a host of uncomfortable symptoms. While you might be tempted to lie down and rest, you can actually help negate your discomfort through yoga poses. Yoga increases circulation and stimulates your internal organs, including your digestive tract, encouraging better function. So, the next time you find yourself with stomach trouble, give these ten poses a try.

Image via Unsplash/Zen Bear Yoga

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