Are Vitamin Supplements Necessary for Good Health?

Health Trackers > Wellness Tips > Are Vitamin Supplements Necessary for Good Health?

Are Vitamin Supplements Necessary for Good Health?

Studies show that about half of Americans take multivitamins, relying on their supposed positive health effects. However, are these vitamins truly effective at helping you maintain good health? Despite the marketing to the contrary, the science is fairly clear that a healthy diet is better than vitamins in nearly all cases. Read on to learn more, including an important exception in which case vitamins are truly beneficial.

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