Be Careful Not to Over-Exercise

Health Trackers > Wellness Tips > Be Careful Not to Over-Exercise

Be Careful Not to Over-Exercise

You know what they say; too much of a good thing can be dangerous. That is certainly true when it comes to physical exercise. While you may think you’re improving your health, excessively working out can actually have the opposite effect. Read on to learn six warning signs that you may be exercising more than you should.

Image via Unsplash/Jonathan Borba

Continue to original source.

By clicking submit, I authorize Health Trackers and its affiliated companies to: (1) use, sell, and share my information for marketing purposes, including cross-context behavioral advertising, as described in our Terms of Service and Privacy Policy, (2) supplement the information that I provide with additional information lawfully obtained from other sources, like demographic data from public sources, interests inferred from web page views, or other data relevant to what might interest me, like past purchase or location data, (3) contact me or enable others to contact me by email with offers for goods and services from any category at the email address provided, and (4) retain my information while I am engaging with marketing messages that I receive and for a reasonable amount of time thereafter. I understand I can opt out at any time through an email that I receive, or by clicking here.