Can Sounds Improve Your Mental Health?

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Can Sounds Improve Your Mental Health?

If you’ve ever used a sound machine to help you fall asleep or a sound app to lessen anxiety, you’ve stumbled upon something scientists have long known – sound has a distinct and strong impact on our moods. Now, new studies are shedding additional light on the subject, and it appears that nature sounds can have the most impact, especially while we’re at work. Read on to learn more about how to improve your mood with sound through the link below.

Image via Unsplash/Alex Blajan

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