Do Almonds Really Boost Heart Health?

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Do Almonds Really Boost Heart Health?

You’ve probably heard that almonds are good for your health, specifically for your heart. Is this an old wives’ tale, however, or medical fact? After all, almonds are quite high in fat, so it seems counterintuitive that they would be good for you. As it turns out, though, they are a healthy staple to any diet. Click for details on why – and to learn just how many almonds you should consume.

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