Do Vitamins Really Improve Your Health?

Health Trackers > Wellness Tips > Do Vitamins Really Improve Your Health?

Do Vitamins Really Improve Your Health?

Studies show that about half of Americans take multivitamins, relying on their supposed positive health effects. However, are these vitamins truly effective at helping you maintain good health? Despite the marketing to the contrary, the science is fairly clear that a healthy diet is better than vitamins in nearly all cases. Read on to learn more, including an important exception in which case vitamins are truly beneficial.

Image via Unsplash/pina messina

Ctarget=”_blank”ontinue to original source.

By clicking submit, I authorize Health Trackers and its affiliated companies to: (1) use, sell, and share my information for marketing purposes, including cross-context behavioral advertising, as described in our Terms of Service and Privacy Policy, (2) supplement the information that I provide with additional information lawfully obtained from other sources, like demographic data from public sources, interests inferred from web page views, or other data relevant to what might interest me, like past purchase or location data, (3) contact me or enable others to contact me by email with offers for goods and services from any category at the email address provided, and (4) retain my information while I am engaging with marketing messages that I receive and for a reasonable amount of time thereafter. I understand I can opt out at any time through an email that I receive, or by clicking here.