Drinking Lemon Water Has Proven Health Benefits

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Drinking Lemon Water Has Proven Health Benefits

We all know that drinking water every day is essential to maintaining good health, but what happens when you add a bit of lemon to your daily drink? Not only are lemons and lemon juice great sources of vitamin C and fiber, but they also help with weight gain and digestive health. Read on for science-based evidence of the benefits of consuming lemon water.

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