Easy Ways to Eat More Fruits and Veggies

Health Trackers > Wellness Tips > Easy Ways to Eat More Fruits and Veggies

Easy Ways to Eat More Fruits and Veggies

The U.S. Department of Agriculture recommends filling half your plate with fruits and vegetables at each meal, which represents a big dietary change for many people. If you’re looking to add more produce to each meal, check out these easy ways to accomplish your goal. As you’ll see, you can make some small changes that can have big results.

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