Eating These Foods May Increase Your Life Expectancy

Health Trackers > Wellness Tips > Eating These Foods May Increase Your Life Expectancy

Eating These Foods May Increase Your Life Expectancy

They say that food is medicine, so it makes sense that eating the right ones will help you live a long and healthy life. Proper nutrition is powerful in this way, preserving the body’s natural defenses and strengthening the immune system with vitamins and nutrients. Read on to learn 22 foods that can help you extend your life today.

Image via Unsplash/Karen Tsoi

Continue to original source.

By clicking submit, I authorize Health Trackers and its affiliated companies to: (1) use, sell, and share my information for marketing purposes, including cross-context behavioral advertising, as described in our Terms of Service and Privacy Policy, (2) supplement the information that I provide with additional information lawfully obtained from other sources, like demographic data from public sources, interests inferred from web page views, or other data relevant to what might interest me, like past purchase or location data, (3) contact me or enable others to contact me by email with offers for goods and services from any category at the email address provided, and (4) retain my information while I am engaging with marketing messages that I receive and for a reasonable amount of time thereafter. I understand I can opt out at any time through an email that I receive, or by clicking here.