Eight Ways Running Can Transform Your Health

Health Trackers > Wellness Tips > Eight Ways Running Can Transform Your Health

Eight Ways Running Can Transform Your Health

Running is a common pastime for many people, and it is known to have both mental and physical health benefits. Of course, it’s an excellent way to de-stress and it’s good for your heart, but is there more? Read on to learn eight important ways running can improve your overall health.

Image via Unsplash/Fitsum Admasu

Continue to original source.

By clicking submit, I authorize Health Trackers and its affiliated companies to: (1) use, sell, and share my information for marketing purposes, including cross-context behavioral advertising, as described in our Terms of Service and Privacy Policy, (2) supplement the information that I provide with additional information lawfully obtained from other sources, like demographic data from public sources, interests inferred from web page views, or other data relevant to what might interest me, like past purchase or location data, (3) contact me or enable others to contact me by email with offers for goods and services from any category at the email address provided, and (4) retain my information while I am engaging with marketing messages that I receive and for a reasonable amount of time thereafter. I understand I can opt out at any time through an email that I receive, or by clicking here.