Getting Too Little Sleep is Hurting You in Multiple Ways

Health Trackers > Wellness Tips > Getting Too Little Sleep is Hurting You in Multiple Ways

Getting Too Little Sleep is Hurting You in Multiple Ways

We all know we should get 7-8 hours of sleep each night, but many people do not. While you may think skipping the recommended amount of shut-eye imply means you’ll feel sleepy the next day, it turns out there are significant health impairments that arise from lack of sleep – especially over the long-term. Check out these ten consequences of sleep deprivation from the experts at WebMD.

Image via Unsplash/Mel Elias

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