Creative expressions can be cathartic, which is why so many mental health professionals recommend it for treatment of depression, anxiety and more. The visual arts allow you to express your inner pain and turmoil without having to put words to them, which can be difficult. In this way, art therapy can help with self-discovery, emotional release and more. Read on to learn more about the benefits of this non-traditional mental health treatment.
Image via Unsplash/Anna Kolosyuk