Here’s Why REM Sleep is Critical for Your Health

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Here’s Why REM Sleep is Critical for Your Health

Getting enough sleep is as important for your health as eating right and exercising. However, the type of sleep you’re getting is important, too. Scientists say that REM sleep – one of four cycles your body goes through in a sleep session – is particularly beneficial. Read on to learn more about this important sleep phenomenon.

Image via Unsplash/Damir Spanic

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