HIIT Workout Method: Why it Works and How to Try It

Health Trackers > Wellness Tips > HIIT Workout Method: Why it Works and How to Try It

HIIT Workout Method: Why it Works and How to Try It

The HIIT workout has been popular for several years now, with proponents claiming it burns more fat than other types of workouts. It stands for high-intensity interval training, and it is characterized by intense bursts of exercise where you give it your all, followed by recovery periods. Many people prefer interval training to steady-state workouts, and the link below explains the many benefits, as well as how to try your own do-it-anywhere HIIT workout.

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