How Much Water Should You Drink for Optimal Health?

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How Much Water Should You Drink for Optimal Health?

Water is an essential ingredient in the human body, and it is crucial in maintaining good health. In the past, water consumption guidelines were one-size-fits-all, but today there are better ways to identify the optimal amount of water you should consume. Check out this Mayo Clinic guide to learn just how much water you should drink each day.

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