How to Beat the Cold-Weather Blues

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How to Beat the Cold-Weather Blues

As fall descends, many people are in for the return of colder weather. Studies have shown that weather patterns can impact our moods and mental health, and many people suffer from the so-called “winter blues.” Luckily, there are steps you can take to banish these blues in no time flat. Click through to learn how.

Image via Unsplash/Spencer Backman

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