How to Get Better Sleep

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How to Get Better Sleep

The quality of our health is inextricably linked to the quality of our sleep, yet many Americans struggle to get the recommended amount of shuteye. If this sounds like you, don’t fret – you aren’t doomed to continue tossing and turning only to wake up feeling exhausted. The experts at the Mayo Clinic offer six helpful suggestions for improving your sleep that you can begin trying today.

Image via Unsplash/Vladislav Muslakov

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