How to Get Started with Probiotics

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How to Get Started with Probiotics

Our bodies are filled with bacteria – mostly in the large intestine – that aid in immune health, digestion and more. For many people, this bacterium can become unbalanced and cause health issues throughout the body. Taking a probiotic can help to regulate the bacteria and keep you feeling great. Here’s how to get started on a probiotic regimen.

Image via Unsplash/Elena Mozhvilo

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