How to Practice Meditation When You’re Uber-Busy

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How to Practice Meditation When You’re Uber-Busy

Mindfulness meditation has a plethora of health benefits, both mental and physical. However, when you’re life is uber-busy and you don’t have time to sit still, it can seem impractical or even impossible. Learn how to overcome this roadblock with the expert tips below.

Image via Unsplash/Robert Bye

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