How to Stop Overeating on the Weekends

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How to Stop Overeating on the Weekends

Do you find that your focus on healthy eating wanes once the weekend arrives? If so, you’re not alone. Weekend binge eating is common during times of stress, and it can be one of the biggest reasons you’re not losing weight or feeling healthier. Use these tips to help curb your desire to overeat on the weekends so you can reach your health goals.

Image via Unsplash/Xavier Crook

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