How to Use Coconut Oil to Benefit Your Health

Health Trackers > Wellness Tips > How to Use Coconut Oil to Benefit Your Health

How to Use Coconut Oil to Benefit Your Health

Coconut oil is rumored to provide a host of health benefits, including things like slowing the aging process and even preventing Alzheimer’s. You can cook with it, add it directly to coffee or smoothies, or even apply it topically to your skin. However, it’s important to understand more about it so that you can use it properly to boost your health. Read on for all the facts you need to know about this health craze.

Image via Unsplash/Tijana Drndarski

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