Improve Your Mental and Physical Health By Having a Sense of Purpose

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Improve Your Mental and Physical Health By Having a Sense of Purpose

Would you like to feel more physically and mentally well every day? New research from the University of California, San Diego suggests the way to do so is to have a sense of purpose in your life. While this may seem like a lofty goal, it’s truly attainable. The researchers suggest beginning by simply putting emphasis on the activities, people and pursuits that are meaningful to you. Read on to learn more.

Image via Unsplash/Danica Tanjutco

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