Is Intermittent Fasting Right for You?

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Is Intermittent Fasting Right for You?

The most popular weight loss search term of the past 12 months was “intermittent fasting” and with good reason – the health benefits of this dietary intervention have been recognized since ancient times in many cultures. While it does offer several proven health benefits, it’s also a bit controversial and won’t be right for everyone. If you’re ready to learn more and determine whether intermittent fasting is a smart choice for you, read on.

Image via Unsplash/Jasmin Schreiber

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