Kale or Spinach: Which Leafy Green is Better for You?

Health Trackers > Wellness Tips > Kale or Spinach: Which Leafy Green is Better for You?

Kale or Spinach: Which Leafy Green is Better for You?

Health afficionados know that both spinach and kale are super foods that provide tremendous nutritional support for the human body. But is one healthier than the other? Doctors have studied this very question, specifically as it relates to heart health. Read on to learn their findings – and which leafy green you should consume more of.

Image via Unsplash/Gil Ndjouwou

Continue to original source.

By clicking submit, I authorize Health Trackers and its affiliated companies to: (1) use, sell, and share my information for marketing purposes, including cross-context behavioral advertising, as described in our Terms of Service and Privacy Policy, (2) supplement the information that I provide with additional information lawfully obtained from other sources, like demographic data from public sources, interests inferred from web page views, or other data relevant to what might interest me, like past purchase or location data, (3) contact me or enable others to contact me by email with offers for goods and services from any category at the email address provided, and (4) retain my information while I am engaging with marketing messages that I receive and for a reasonable amount of time thereafter. I understand I can opt out at any time through an email that I receive, or by clicking here.