Should You Add More Plants to Your Diet?

Health Trackers > Wellness Tips > Should You Add More Plants to Your Diet?

Should You Add More Plants to Your Diet?

There’s a lot of buzz about plant-based nutrition at the moment, with good reason. However, starting this type of diet can seem overwhelming – and it’s not right for everyone. While research shows that a diet focused on plants has many benefits, you’ll want to learn more before jumping in. Click through to learn all you need to know, and to check out a guide on how to get started with plant-based eating.

Image via Unsplash/Daniel Brubaker

Continue to original source.

By clicking submit, I authorize Health Trackers and its affiliated companies to: (1) use, sell, and share my information for marketing purposes, including cross-context behavioral advertising, as described in our Terms of Service and Privacy Policy, (2) supplement the information that I provide with additional information lawfully obtained from other sources, like demographic data from public sources, interests inferred from web page views, or other data relevant to what might interest me, like past purchase or location data, (3) contact me or enable others to contact me by email with offers for goods and services from any category at the email address provided, and (4) retain my information while I am engaging with marketing messages that I receive and for a reasonable amount of time thereafter. I understand I can opt out at any time through an email that I receive, or by clicking here.