There’s a lot of buzz about plant-based nutrition at the moment, with good reason. However, starting this type of diet can seem overwhelming – and it’s not right for everyone. While research shows that a diet focused on plants has many benefits, you’ll want to learn more before jumping in. Click through to learn all you need to know, and to check out a guide on how to get started with plant-based eating.
Image via Unsplash/Daniel Brubaker