Should You Be Taking Melatonin Supplements?

Health Trackers > Wellness Tips > Should You Be Taking Melatonin Supplements?

Should You Be Taking Melatonin Supplements?

Our bodies naturally produce the hormone melatonin, and researchers have known for decades that it aids in sleep. A new trend in nutrition, however, is taking melatonin supplements that are designed to help you sleep better without the common side effects of prescription medication. Learn more through the link below.

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