Should You Work Out in a Fasted State?

Health Trackers > Wellness Tips > Should You Work Out in a Fasted State?

Should You Work Out in a Fasted State?

If you’ve heard the buzz about intermittent fasting, you may be wondering how it works when you like to work out in the morning. After all, you need food to fuel your workout, right? As it turns out, while every person is different and a fasted workout may not be ideal for everyone, there is some evidence to suggest that working out while in a fasted state may actually boost your fat-burning hormones. Read on to learn more.

Image via Unsplash/Jonathan Borba

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