Simple Tips for Eating More Fruits and Vegetables

Health Trackers > Wellness Tips > Simple Tips for Eating More Fruits and Vegetables

Simple Tips for Eating More Fruits and Vegetables

The U.S. Department of Agriculture recommends filling half your plate with fruits and vegetables at each meal, which represents a big dietary change for many people. If you’re looking to add more produce to each meal, check out these easy ways to accomplish your goal. As you’ll see, you can make some small changes that can have big results.

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