Spending Time in Nature Can Reduce Your Anxiety

Health Trackers > Wellness Tips > Spending Time in Nature Can Reduce Your Anxiety

Spending Time in Nature Can Reduce Your Anxiety

If you’re one of the millions of Americans who suffer from anxiety, it might surprise you to know that there’s a free, readily available treatment option – and it’s in your own backyard. Studies have shown that getting back to nature, immersing yourself in fresh air and practicing mindfulness in the great outdoors are all ways to reduce levels of anxiety and maintain better overall health.

Image via Unsplash/Jason Ortego

Continue to original source.

By clicking submit, I authorize Health Trackers and its affiliated companies to: (1) use, sell, and share my information for marketing purposes, including cross-context behavioral advertising, as described in our Terms of Service and Privacy Policy, (2) supplement the information that I provide with additional information lawfully obtained from other sources, like demographic data from public sources, interests inferred from web page views, or other data relevant to what might interest me, like past purchase or location data, (3) contact me or enable others to contact me by email with offers for goods and services from any category at the email address provided, and (4) retain my information while I am engaging with marketing messages that I receive and for a reasonable amount of time thereafter. I understand I can opt out at any time through an email that I receive, or by clicking here.