Spinach vs. Kale: Which Leafy Green is Healthier?

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Spinach vs. Kale: Which Leafy Green is Healthier?

Health afficionados know that both spinach and kale are super foods that provide tremendous nutritional support for the human body. But is one healthier than the other? Doctors have studied this very question, specifically as it relates to heart health. Read on to learn their findings – and which leafy green you should consume more of.

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