Teen Health & Nutrition: What Their Brains and Bodies Need

Health Trackers > Wellness Tips > Teen Health & Nutrition: What Their Brains and Bodies Need

Teen Health & Nutrition: What Their Brains and Bodies Need

Teens’ bodies and brains are still growing and eating nourishing foods is the best way to maintain overall health and wellness. However, healthy eating gets tricky when busy schedules and defiant teens combine. Here are six nutrition tips from the experts to help teenagers maintain optimal nutrition.

Image via Unsplash/Jeswin Thomas

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