Teen Nutrition: Tips to Keep Their Brains and Bodies Healthy

Health Trackers > Wellness Tips > Teen Nutrition: Tips to Keep Their Brains and Bodies Healthy

Teen Nutrition: Tips to Keep Their Brains and Bodies Healthy

Teens’ bodies and brains are still growing and eating nourishing foods is the best way to maintain overall health and wellness. However, healthy eating gets tricky when busy schedules and defiant teens combine. Here are six nutrition tips from the experts to help teenagers maintain optimal nutrition.

Image via Unsplash/Alexis Brown

Continue to original source.

By clicking submit, I authorize Health Trackers and its affiliated companies to: (1) use, sell, and share my information for marketing purposes, including cross-context behavioral advertising, as described in our Terms of Service and Privacy Policy, (2) supplement the information that I provide with additional information lawfully obtained from other sources, like demographic data from public sources, interests inferred from web page views, or other data relevant to what might interest me, like past purchase or location data, (3) contact me or enable others to contact me by email with offers for goods and services from any category at the email address provided, and (4) retain my information while I am engaging with marketing messages that I receive and for a reasonable amount of time thereafter. I understand I can opt out at any time through an email that I receive, or by clicking here.