Ten Gentle Chair Yoga Poses for Seniors

Health Trackers > Wellness Tips > Ten Gentle Chair Yoga Poses for Seniors

Ten Gentle Chair Yoga Poses for Seniors

Modified yoga – also known as “chair yoga” – is a series of poses meant to be done while seated in a chair. These poses are low-impact and safe for seniors concerned about balance and falls, and they’re great for overall health, too. If you’ve ever wondered whether this yoga practice might be beneficial for you, check out these ten poses to begin with.

Image via Unsplash/Rabie Madaci

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