The Beginner’s Guide to Intermittent Fasting

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The Beginner’s Guide to Intermittent Fasting

The most popular weight loss search term of 2019 was “intermittent fasting” and with good reason – the health benefits of this dietary intervention have been recognized since ancient times in many cultures. While it does offer several proven health benefits, it’s also a bit controversial and won’t be right for everyone. If you’re ready to learn more and determine whether intermittent fasting is a smart choice for you, read on.

Image via Unsplash/Louis Hansel

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