The Benefits of Art Therapy

Health Trackers > Wellness Tips > The Benefits of Art Therapy

The Benefits of Art Therapy

Creative expressions can be cathartic, which is why so many mental health professionals recommend it for treatment of depression, anxiety and more. The visual arts allow you to express your inner pain and turmoil without having to put words to them, which can be difficult. In this way, art therapy can help with self-discovery, emotional release and more. Read on to learn more about the benefits of this non-traditional mental health treatment.

Image via Unsplash/Alice Dietrich

Continue to original source.

By clicking submit, I authorize Health Trackers and its affiliated companies to: (1) use, sell, and share my information for marketing purposes, including cross-context behavioral advertising, as described in our Terms of Service and Privacy Policy, (2) supplement the information that I provide with additional information lawfully obtained from other sources, like demographic data from public sources, interests inferred from web page views, or other data relevant to what might interest me, like past purchase or location data, (3) contact me or enable others to contact me by email with offers for goods and services from any category at the email address provided, and (4) retain my information while I am engaging with marketing messages that I receive and for a reasonable amount of time thereafter. I understand I can opt out at any time through an email that I receive, or by clicking here.