The Early Riser’s Guide to Intermittent Fasting

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The Early Riser’s Guide to Intermittent Fasting

Intermittent fasting is a trendy way to lose weight and enhance your overall health, and it focuses on limiting your window for eating to 8-10 hours per day. For most people, skipping breakfast and eating nothing until lunch is a great way to accomplish this. However, what can you do it you’re an early riser and have many more waking hours before lunch? Use these tips to succeed.

Image via Unsplash/Warren Wong

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