If you’ve ever struggled with insomnia – whether for days, weeks, or months – then you know it can feel hopeless. You try all the home remedies you’ve read about and talk to your doctor, only to find that good sleep still eludes you. Even if you think you’re managing it the right way, however, there are some behaviors and habits that could actually be making it worse. Check out this resource to learn what NOT to do when you’re struggling with insomnia.
Image via Unsplash/Ben Blennerhassett