These Things May Be Making You Insomnia Worse

Health Trackers > Wellness Tips > These Things May Be Making You Insomnia Worse

These Things May Be Making You Insomnia Worse

If you’ve ever struggled with insomnia – whether for days, weeks, or months – then you know it can feel hopeless. You try all the home remedies you’ve read about and talk to your doctor, only to find that good sleep still eludes you. Even if you think you’re managing it the right way, however, there are some behaviors and habits that could actually be making it worse. Check out this resource to learn what NOT to do when you’re struggling with insomnia.

Image via Unsplash/Ben Blennerhassett

Continue to original source.

By clicking submit, I authorize Health Trackers and its affiliated companies to: (1) use, sell, and share my information for marketing purposes, including cross-context behavioral advertising, as described in our Terms of Service and Privacy Policy, (2) supplement the information that I provide with additional information lawfully obtained from other sources, like demographic data from public sources, interests inferred from web page views, or other data relevant to what might interest me, like past purchase or location data, (3) contact me or enable others to contact me by email with offers for goods and services from any category at the email address provided, and (4) retain my information while I am engaging with marketing messages that I receive and for a reasonable amount of time thereafter. I understand I can opt out at any time through an email that I receive, or by clicking here.