Total Body Stretches Keep Seniors Fit

Health Trackers > Wellness Tips > Total Body Stretches Keep Seniors Fit

Total Body Stretches Keep Seniors Fit

Many people aren’t able to do high-impact exercise as they age, but it’s important to maintain physical activity. Stretching is a low-impact, high-benefit exercise and it’s safe for senior citizens to do every day. Read on to learn why you should add total body stretching to your fitness routine right now.

Image via Unsplash/Matthew LeJune

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