Treating Season Affective Disorder with Light Therapy

Health Trackers > Wellness Tips > Treating Season Affective Disorder with Light Therapy

Treating Season Affective Disorder with Light Therapy

Long periods of darkness in the winter months are known to impact many people negatively, causing both physical and mental symptoms. To combat Season Affective Disorder (SAD), many people use sun lamps to replace the reduced amount of sunlight they experience naturally once the days become shorter. While doctors say they can have a positive impact, it’s important to use the right type of sun lamp. Read on to learn more about light therapy.

Image via Unsplash/Johannes Plenio

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