Try Resistance Training for Weight Loss and Muscle Gain

Health Trackers > Wellness Tips > Try Resistance Training for Weight Loss and Muscle Gain

Try Resistance Training for Weight Loss and Muscle Gain

While cardiovascular exercise offers many benefits, it is best paired with resistance training for maximum impact. If you’re one of the millions of people who feel intimidated about getting started with resistance work, however, it can be difficult to begin incorporating it into your fitness routine. Read on to learn more about resistance training benefits and how to get started.

Image via Unsplash/John Arano

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