Understanding Melatonin and How it Can Help You Sleep Better

Health Trackers > Wellness Tips > Understanding Melatonin and How it Can Help You Sleep Better

Understanding Melatonin and How it Can Help You Sleep Better

Insomnia sufferers are often willing to try anything to achieve a better night’s sleep, but is the recent trend of taking melatonin supplements the answer? For many people, it may be. Adults whose sleep/wake cycles are off may find relief with this over-the-counter supplement, though it’s best to talk with your doctor about the best dose for your needs.

Image via Unsplash/Gregory Pappas

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