Understanding Probiotics and Prebiotics

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Understanding Probiotics and Prebiotics

The lining of our digestive systems are full of microscopic bacteria that play an incredibly important role in our overall health. What we nourish our guts with can be the difference between feeling strong and healthy or suffering from chronic diseases. Learn how probiotics and prebiotics can improve your gut health, as well as the differences between them.

Image via Unsplash/Adan Niescioruk

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