Understanding Why Red Wine Can be Good for Your Health

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Understanding Why Red Wine Can be Good for Your Health

Are you a wine drinker? If so, red is the way to go to support your health. Red wine, when consumed in moderation, has long been touted as beneficial to our health and wellness. While scientific studies have shown mixed results, many have indicated that the antioxidants and resveratrol in red wine are good for our hearts. Read on to find out exactly how it works – and whether you should make red wine part of your daily diet.

Image via Unsplash/Kym Ellis

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