Use Aromatherapy to Reduce Anxiety and More

Health Trackers > Wellness Tips > Use Aromatherapy to Reduce Anxiety and More

Use Aromatherapy to Reduce Anxiety and More

Have you ever noticed how a scent can so swiftly bring a memory to the surface of your mind? If so, you know how powerful the sense of smell can be. This is why aromatherapy has been used for generations to improve mental health and wellness. Most often utilizing plants and essential oils, this treatment is considered a basic tenet of alternative medicine and remains popular today. Click through to learn more.

Image via Unsplash/Ju Desi

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