Use ‘Mindful Eating’ to Curb Your Snacking Habits

Health Trackers > Wellness Tips > Use ‘Mindful Eating’ to Curb Your Snacking Habits

Use ‘Mindful Eating’ to Curb Your Snacking Habits

Indulging in snacks throughout the day is a normal part of life, and sometimes it can even be good for your health. However, when you open a bag of chips and suddenly realize you’ve eaten half of it without realizing, you may need to become a more mindful eater. Use these expert tactics to stop over-snacking and to be more intentional about the food you’re putting into your body during snack time.

Image via Unsplash/Charles Deluvio

Continue to original source.

By clicking submit, I authorize Health Trackers and its affiliated companies to: (1) use, sell, and share my information for marketing purposes, including cross-context behavioral advertising, as described in our Terms of Service and Privacy Policy, (2) supplement the information that I provide with additional information lawfully obtained from other sources, like demographic data from public sources, interests inferred from web page views, or other data relevant to what might interest me, like past purchase or location data, (3) contact me or enable others to contact me by email with offers for goods and services from any category at the email address provided, and (4) retain my information while I am engaging with marketing messages that I receive and for a reasonable amount of time thereafter. I understand I can opt out at any time through an email that I receive, or by clicking here.