Why 1,200 Calories a Day is Not Enough

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Why 1,200 Calories a Day is Not Enough

Many people, especially women, believe that eating 1,200 calories per day is ideal for maintaining a healthy weight. In truth, though, that is not enough to sustain a woman through a full day, especially if she plans to exercise. Read on to learn more about the history behind this common myth and what it means for calorie-counting.

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