Why Building Your Resilience is an Important Part of Self-Care

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Why Building Your Resilience is an Important Part of Self-Care

Resilience gives us the ability to bounce back quickly from life’s challenges, but does it actually improve your health? In fact, it does! Resilience is one of the best ways to combat stress, and when left unchecked, chronic stress can cause a host of physical, mental and emotional health issues. If you’d like to build your resilience and protect your health, read on for ten steps you can take right now.

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