Why Getting More Sunlight Supports Your Mental Health

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Why Getting More Sunlight Supports Your Mental Health

Did you know that there’s an important mental health tool available to you every day for free? It’s true! Studies have shown time and again that sunlight creates a positive effect on our brains, which supports our mental health. Sure, sun is a great source of Vitamin D, but there’s more to the story. Read on to find out all the ways sunlight supports mental health.

Image via Unsplash/Ainsley Miles

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