Why Silence is Healthy for Your Body and Mind

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Why Silence is Healthy for Your Body and Mind

Are you days filled with the sounds of family, friends, music, media and more? If so, it may interest you to know that more and more health experts are recognizing the importance of silence and stillness in our days. Learn more about how you can cultivate silence in your life and enjoy the physical and mental health benefits it brings.

Image via Unsplash/Kristina Flour

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